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Evidence-based diet chart plan for Indians to lose weight naturally.
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Hence, your Indian diet to lose weight should be restricted within 1800 calories.
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Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work.
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Eat what is made at home and reduce the amount of oil used. Have dal, sabzi, roti, rice. Be natural and do not follow western diets because your body is accustomed to Indian food and it suits your body the best.
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